Nature Group Therapy

Nature Group Therapy blends the proven healing power of human connection with the restorative effects of the outdoors. In small, gently paced groups led by a licensed therapist, we slow down, reconnect with our senses, and practice practical tools that calm the nervous system. 

Participants often notice less mental clutter and tension, more steadiness, better sleep, and a renewed sense of perspective. Many also describe a more profound sense of belonging and relief when they remember they aren’t doing it alone. While every person’s experience is unique, this blend of nature immersion and group support aligns with emerging research on greenspace and mental health, as well as decades of evidence on the effectiveness of group psychotherapy.

Systematic reviews of forest therapy (“shinrin‑yoku”) report short‑term reductions in anxiety and depressive symptoms, reinforcing nature’s role as a supportive setting for psychological care. And when nature time is structured as gentle walking, reviews suggest improvements in mood and well‑being with reductions in anxiety and rumination relative to urban walking. 

A typical 60–90‑minute session begins with a few minutes to arrive and set intentions, followed by a brief grounding practice breath, gentle movement, or simple orienting to help the body settle. We then spend unhurried time on an easy path or at a sit‑spot with guided prompts that invite curiosity and calm. We close by circling up to reflect on what you noticed, translate it into practical tools for daily life, and set a small take‑home practice for the week.

Nature Group Therapy is a supportive adjunct and does not replace individual therapy. If you are ready to explore, schedule a brief consult to see if the fit is right, join the waitlist for the next series, or ask about a custom group for your organization. We invite you to step outside, breathe a little easier, and feel more at home in yourself together.